Browsing: Flexibility

Yoga is an effective and natural way to alleviate shoulder pain, increase flexibility and strength in the shoulder muscles, and…

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

Ready to supercharge your leg workouts? Side lunges might be exactly what you need! This often-overlooked exercise packs a serious…