Updates to ACSM’s Guidelines for Exercise Testing and PrescriptionBy AdminOctober 3, 2025 Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…
Health Benefits and Usage GuidelinesBy AdminMarch 20, 2025 Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred…
