Browsing: Heart

“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…

Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid,…

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well…

A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food…

The meaning behind the green heart chakra is deeply connected to unconditional love, emotional healing, and spiritual growth. By working with…

Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for…

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This…

Key Takeaways February is both American Heart Month and Black History Month, making this the perfect…