15 Best Gyms in Houston, TX to Improve Your WorkoutBy AdminJanuary 10, 2025 When it comes to fitness, Houston is a powerhouse of options. From boutique studios to massive training centers, the city…
Squat Depth: How Important Is It and How Can You Improve It?By AdminJanuary 9, 2025 Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
Health Span vs. Life Span: How Your Approach to Eating Can Improve Your Quality of LifeBy AdminDecember 13, 2024 Limiting carbs and sugar may improve your health span by reducing your risk of cognitive decline, enhancing your mood and…
Addressing Food Insecurity to Improve Physical, Mental Health OutcomesBy AdminNovember 28, 2024 Food insecurity is a significant public health concern that disproportionately affects marginalized communities, contributing to a range of health disparities.…
9 easy-to-do yoga poses that improve memory and intelligenceBy AdminNovember 23, 2024 Vrikshasana (tree pose)Vrikshasana, or tree pose, improves balance and strengthens focus. When we stand on one leg and keep the…
