How to stay injury free in yoga practice?By AdminMarch 28, 2025 713 During our Ask Me Anything challenge in November, we got a really relevant question from one of our followers,…
How Effective Is Icing an Injury for Promoting Muscle Regeneration?By AdminMarch 13, 2025 The application of ice to an injured muscle is a common first aid solution, but what impact does this have…
How Treadmill Training Can Aid in Injury RecoveryBy AdminJanuary 15, 2025 We all want to bounce back with a renewed sense of strength and mobility after an injury. Fortunately, treadmill training…
11 Tips To Avoid Injury While Running on a TreadmillBy AdminJanuary 6, 2025 Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…
Injury & Recovery | Tips for Professional & Amateur AthletesBy AdminDecember 29, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…
How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest ResearchBy AdminDecember 28, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means…
