11 Tips To Avoid Injury While Running on a TreadmillBy AdminJanuary 6, 2025 Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…
Injury & Recovery | Tips for Professional & Amateur AthletesBy AdminDecember 29, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…
How to Heal an Acute Sports Injury: Techniques, Approaches and the Latest ResearchBy AdminDecember 28, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries. This means…
