Are pranayama & meditation the same thing?By AdminJanuary 17, 2025 31 If you listen to my weekly podcast or follow me on Instagram, you know I get really nerdy about…
The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classesBy AdminNovember 25, 2024 If you’re the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves…
