Prasarita Padottanasana – Aham Yoga BlogBy AdminApril 3, 2025 Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…
Prasarita Padottanasana (Standing wide leg forward fold)By AdminMarch 22, 2025 768 PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense,…