Browsing: Pain

A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk…

Yoga is an effective and natural way to alleviate shoulder pain, increase flexibility and strength in the shoulder muscles, and…

The complexities of painFibromyalgia, arthritis, herniated discs—the list of chronic conditions is varied and long. Without effective treatment, the pain…

We’re in this togetherWe humans are made up of minds, bodies, emotions. This makes up an interconnected system that enables…

1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays.…

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…

752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…