Complementary Therapies for Chronic PainBy AdminJuly 19, 2025 The complexities of painFibromyalgia, arthritis, herniated discs—the list of chronic conditions is varied and long. Without effective treatment, the pain…
Navigating Emotional Pain – alive magazineBy AdminJuly 10, 2025 We’re in this togetherWe humans are made up of minds, bodies, emotions. This makes up an interconnected system that enables…
Top 5 yoga poses for Menstrual PainBy AdminMarch 14, 2025 1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays.…
Top 5 yoga poses for back pain reliefBy AdminMarch 2, 2025 804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…
Instant back pain relief – Aham Yoga BlogBy AdminMarch 2, 2025 752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…
Yoga vs Pilates for Back Pain: Which One is Better?By AdminJanuary 9, 2025 Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…
