Yoga Squat Pose Benefits and How to Do MalasanaBy AdminMarch 9, 2025 The yoga deep squat pose is a great way to stretch and strengthen the lower body. With yogi or yoga…
Ushtrasana (Camel Pose) – Aham Yoga BlogBy AdminMarch 9, 2025 961 In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel…
Swan Pose in Yin Yoga: Benefits, Variations & PracticeBy AdminMarch 5, 2025 Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…
Build up to Bakasana (crow pose)By AdminMarch 4, 2025 813 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who…
5 Ways to do Yoga without a Yoga PoseBy AdminFebruary 20, 2025 216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…
Everything you must know about peak pose sequencingBy AdminFebruary 18, 2025 237 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa…
3 tips you must practice every yoga class. Spoiler alert – it’s not a yoga poseBy AdminJanuary 10, 2025 11 In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more…
