Browsing: poses

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…

846 Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a…

755 If you don’t already know, up here in Seattle, we do not get as much sun as the rest…

1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays.…

942 Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the…

957 At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past…

690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…