Browsing: poses

1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays.…

942 Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the…

957 At Aham Yoga, we have been teaching pregnant ladies since our doors opened 4 years ago. In the past…

690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…

71 Have you ever wondered, as a yoga teacher should you only teach what yoga poses you can do well?…

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…

This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…