My Physical Activity Plate: Redesigning RecommendationsBy AdminOctober 10, 2025 Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…
Sports During Pregnancy: Myths, Benefits and RecommendationsBy AdminApril 1, 2025 Many expectant mothers refuse to do sports during pregnancy, fearing that it can harm the baby. However, there are many…