11 Tips To Avoid Injury While Running on a TreadmillBy AdminJanuary 6, 2025 Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…
Hispanic Heritage Month: Pilsen Venados Running Club, Chicago aerial yoga studio focuses on health and fitnessBy AdminNovember 26, 2024 Friday, September 27, 2024Members of a Pilsen running group called Venados Running Club are focusing on fitness during Hispanic Heritage…
Why running is the ultimate cardiovascular sportBy AdminNovember 24, 2024 Mental health advantagesRunning’s mental health plusses are no less intriguing. “Running can be done on your own, but often has…
Speed Workouts for Running PerformanceBy AdminNovember 22, 2024 No matter the distance you’re training for, speedwork can lead to major improvements in performance. In addition to faster times,…
