A Simple Summer Wellness RoutineBy AdminJuly 16, 2025 Summer’s here! What better time to slow down and soak in the warming rays of the sun. The trap that…
Simple Ways to Move More DailyBy AdminMay 1, 2025 I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want…
Trikonasana: What a simple triangle can do for your body and mindBy AdminApril 21, 2025 590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…
15 Simple Ways to Reset Throughout Your WorkdayBy AdminMarch 12, 2025 It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and…
Simple Arugula Salad (Simplest Salad You’ll Make!) – A Couple CooksBy AdminMarch 8, 2025 Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…
