Trikonasana: What a simple triangle can do for your body and mindBy AdminApril 21, 2025 590 ‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the…
15 Simple Ways to Reset Throughout Your WorkdayBy AdminMarch 12, 2025 It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and…
Simple Arugula Salad (Simplest Salad You’ll Make!) – A Couple CooksBy AdminMarch 8, 2025 Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…
