My time at the Sedona Yoga FestivalBy AdminMarch 19, 2025 752 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the…
Your Guide to Mindful Screen TimeBy AdminFebruary 10, 2025 Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical…
It’s Time to Climb: How Vertical Climbers Maximize Home CardioBy AdminJanuary 8, 2025 Our bodies were made to move. We were made to run, walk, stretch and climb. The act of climbing engages…
