Browsing: tips

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…

Do you dream of being able to do the splits? Have you been doing stretches and working out for months…

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…

Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re…

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and…

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…

Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one.…