Pose of the Month – Upward Facing DogBy AdminApril 14, 2025 688 We all love doing up and down dogs in a yoga class. But there is a lot more to…
Difference between Upward Dog and Cobra pose?By AdminMarch 24, 2025 1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
