Caterpillar Pose Unveiling Yin Yoga’s Deep StretchBy AdminSeptember 7, 2025 Named after the humble creature, the Caterpillar Pose embodies the idea of profound transformation. Through the deep stretch and quiet…
How Many Yogas? – Aham Yoga BlogBy AdminMay 3, 2025 624 Today, yoga is as much a part of the western culture as it has been in India over the…
