Tangie lost over 70 pounds

Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset.

Social Media:
I’m on all social media outlets as @tangiethebody and Tangie The Body on Facebook.

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation has always been the results. I thrive on seeing muscles in the mirror and watching my hard work pay off. These days, though, I’m driven by the vision of having a badass physique well into my later years. It’s about redefining what aging looks like. I’ll catch my reflection and think, “Wow, I’m almost 50, and I look and feel amazing.” That’s incredibly empowering and keeps me pushing through, even on the tough days. For me, it’s not just about the now; it’s about setting a standard for myself and showing others what’s possible at any age.

How did you change your eating habits?
I focus on eating a balanced diet centered around lean proteins, plenty of vegetables, and complex carbohydrates. Over time, I’ve learned to prioritize whole, nutrient-dense foods that fuel my body and support my fitness goals. I didn’t follow a specific plan. Instead, I found what works for me through consistency and trial & error. I also pay attention to portion sizes and aim to keep my meals simple, satisfying, and aligned with my goals. It’s not about restriction—it’s about fueling my body in a way that helps me feel and perform my best.

What is your workout routine?
My workout routine is all about consistency and pushing my limits. I lift heavy weights five to six days a week, focusing on building strength and sculpting my body. I split my workouts into two leg days, two push days (chest, shoulders, and triceps), and one pull day (back and biceps) to target every muscle group. On three of those days, I add cardio—usually on the treadmill or elliptical—to boost my endurance and keep my heart healthy. 

How often did you work out?
5-6 days a week

What was your starting weight? What is your current weight?
My starting weight was 250 pounds. My lowest weight was around 165 pounds. My current weight is 180 pounds. 

What is your height?
5’4″

When did you start your journey? How long did your transformation take?
I had weight loss surgery on September 16, 2019. (gastric sleeve) I’ve been gaining, losing, and maintaining for over 5 years. 

What is the biggest lesson you’ve learned so far?
The biggest lesson I’ve learned is that there’s no finish line when it comes to fitness. It’s an ongoing journey, and honestly, that’s what makes it so rewarding. Instead of chasing an end goal, I’ve embraced the process and made it a way of life. For me, it’s about showing up every day to be my happiest, healthiest, and strongest self. Knowing that there’s always room to grow and improve keeps me motivated and excited for what’s next.

What advice do you have for women who want to lose weight?
My advice is to find inspiration in others, but don’t fall into the trap of comparing your journey to anyone else’s. Everyone’s path is unique, and what works for someone else might not work for you, and that’s okay. Focus on what feels good for your body and what aligns with your goals. Be patient with yourself, celebrate small wins along the way, and remember that consistency matters more than perfection.