Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source of carbs. Besides that, they contain vitamins, potassium, calcium, iron, magnesium, manganese, sodium, and zinc.
Potato is called the king of vegetables, it has a rich source of dietary fiber. It has a rich source of Vitamin B-6, vitamin C, and iron potato is used in every, do you know it’s benefits? it also prevents diseases. Potato juice is beneficial for losing weight drinking 2 spoon potato juice twice a day helps to lose weight.
Health Benefits Of Potatoes.
Potatoes are currently the fourth largest world crop that provides maximum nutrition vitamin C and B Complex, potassium magnesium, phosphorus sync are rich with these contents in potatoes. Potato is very effective in treating ulcers in the mouth, stomach, and intestines.
It has been found that fresh juice of raw potatoes helps to prevent relieve wounds burns dislocation skin disease. Uterus cancer can get relief by having potatoes. but, diabetes patients must avoid potatoes. potatoes are rich in Vitamin B and will help to produce hormones and ultimately produce healthy eggs and sperm.
Is It Okay To Eat Raw Potatoes?
Benefits Of Potato Juice:
Potato juice is also high in sugar, and you should limit your oral intake of it if you are suffering from diabetes. Proponents say that the best time to take potato juice is half an hour before having your breakfast. Youâre not supposed to drink potato juice like any other juice. Taking a couple of tablespoons is enough. Consuming large amounts may wind up vomiting, experiencing digestive distress, and having diarrhea.
⢠Natural anti-inflammatory: The natural juice made of raw potatoes has powerful anti-inflammatory compounds that make it a natural medicine against muscle and joint aches. If you are suffering from arthritis then potato juice is very beneficial because it contains vitamin, calcium, and magnesium which cures arthritis. Having big amounts of vitamin C reduces the chances of contracting viral infections, like colds and flu.
⢠You can drink boiled potato water: which contains vitamin B and C, complex phosphorous, magnesium, and calcium which is good for skin, it also cures spots on the face. Cleans the skin When applied on skin it can help treat many conditions, such as acne, dark spots, sunburns, and eczema. It gives a refreshing feeling and reduces irritation.
⢠It also acts as an analgesic: for different kinds of pains. Improves cardiovascular health Potato juice increases blood circulation and regulates cholesterol levels. It reduces inflammation and the heart works better, decreasing the risk of chronic diseases, such as hypertension and arteriosclerosis. Energetic Vitamin B1 (thiamine), found in potato juice, helps the body break down carbohydrates that will be used as an energy source.
Besides that, thiamine acts on eyes, skin, and teeth health, and also on the nervous system. If the cholesterol level is increased then drink potato juice on empty stomach in the morning cholesterol level will decrease drinking.
⢠Helps indigestion Raw: potato juice can help with indigestion, gastritis, flatulence, stomach ulcers, and acid reflux. If that’s your case, just drink two tablespoons after every meal to reduce that heavy feeling, the excess of gastric juice, and inflammation.
⢠Normalized Bowel Movements: Itâs not just your arteries that potato juice can unclog, but also your colon, its fiber content can effectively deal with constipation. Aside from waste materials, potato juice is also capable of sweeping toxic substances out of your body, thus allowing you to enjoy a detoxified gut without the need to take expensive detox juices and smoothies.
⢠Potato juice can be used to clean the liver and gall bladder: which reduces the possibility of hepatitis. Reduces bloating can also prevent liquid retention, reducing bloating and facilitating weight loss. Potato juice also helps with weight loss because of the antioxidant compounds that stimulate the elimination of residues retained in the liver, colon, and kidneys. Potato juice does not allow calcium stone to form in the urine which decreases the chances of kidney stones and kidney stays healthy.
⢠Eliminating toxins from the body: helps prevent premature aging. Improves the immune system alkaline, potato juice controls the levels of acidity in the blood, balancing the natural ph of the body, which reduces the risk of developing chronic diseases. 200 gm potato juice daily keeps the immune system strong which decreases the chances of various diseases and infections.
⢠Reduced Wrinkles Earlier: it`s been observed that potato juice is packed with immune-boosting vitamin C. Did you know that vitamin C also encourages the production of collagen, a skin-tightening form of protein? Massaging a little potato juice on your face can help deal with sagging and eliminate fine lines and wrinkles, too.
⢠Controlled Eczema: If you are suffering from eczema, you can count on potato juice each time you can no longer stand the signs and symptoms of the dreaded skin condition. Applying it on problem areas can help deal with redness, irritation, scaling, and itchiness.
It is also very easy to make: take three potatoes, without any sprouts or eyes, because with sprouts or black spots they contain toxins?
1 cup of water. Peel the potatoes, cut them, and put in the mixture, strain it and it is ready to use.
Split it in two portions and drink in the morning, and another at night, or you can make it again.
I hope you enjoyed reading the article, stay tuned for more…………….
