Let us explore some of the many amazing health benefits of apple cider vinegar. It’s been around for close to 2,000 years. We have a record of Hippocrates who is known as the Father of Modern Medicine using apple cider vinegar for all of its many benefits for his patients. let me first tell you what type of vinegar is important? Apple cider vinegar with the mother, that’s kind of murky or muddy looking is the one with the most benefit, that difference is called fermentation. In the fermentation process it takes the sugar and turns it into very beneficial organic acids. They have also produced probiotics during the process and highly beneficial enzymes. Apple cider vinegar is also beneficial for detoxing, and that’s a big part of a healthy body and maintaining a healthy weight.
1. Balance Blood Pressure Naturally: Just by taking a few tablespoons a day apple cider vinegar helps the liver break down the cholesterol and helps the body get rid of it. It’s naturally lowering cholesterol in your body. Adding a few tablespoons at any time of the day has been shown to help balance out blood pressure.
2. Boosting Digestive system: To activate the digestive juices and aid digestion, use 1 tablespoon of apple cider vinegar in a glass of water and drink it before each meal. The apple cider vinegar drink also helps to reduce gastric problems, constipation and relieve heartburn quickly. Our body is not able to break down and use food appropriately but with the helps of apple cider vinegar food will digest properly.
3. Cure Diarrhea: If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.
4. Lose Weight: The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. apple cider vinegar can also interfere with the body’s digestion of starch. Which means fewer calories will enter the bloodstream. take 2 tablespoons of apple cider vinegar with 1 cup of water, and drink it before each meal.
5. Dandruff: The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Apple cider vinegar hair as a conditioner, use an equal amount of vinegar and water in a spray bottle. Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results.
6. Skin Toner: Applying Apple cider vinegar on your face keep you balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water, by using apple cider vinegar we can utilize antibacterial properties to help keep acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.
7. Skin Tags: You can safely remove skin tags with apple cider vinegar. Use a cotton ball and dip it, place it on your skin tag and hold it for a couple of minutes. You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.
8. Sunburn: Sometimes we enjoy too much of a good thing. Well, you can smooth and heal a nasty sunburn with apple cider vinegar. Add a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels should be back to normal. Your skin will feel cool and soothed.
8. Blood Suger Levels: Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals. But, if you happen to be on a blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar.
9. Sore Throat: If you suffer from chronic sore throats, this home remedy can help. Use 1 teaspoon of apple cider vinegar, 1-1/2 teaspoon of black pepper, and 3 teaspoons of honey in a glass of warm water. The antibacterial properties help relieve pain.
10. Whiten Teeth: If you have stained teeth, try the apple cider vinegar as a teeth whitening solution. Mix one tsp of apple cider vinegar with a cup of water, then swish it around in your mouth for a couple of minutes. Then, brush as usual. Remember frequent use on your teeth can weaken your tooth enamel.
11.Foot Odour: The acids in apple cider vinegar alter the pH level of your skin, which helps fight off bacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and use as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.
12. Clean Windows: For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell. Spray this solution on the glass and then wipe it off with a microfiber cloth.
13. Increase Metabolism: Apple vinegar has been shown to extend metabolism, especially it’s organic acid, ethanoic acid helps us burn fat so without changing anything in our diet just by adding a couple of tablespoons each day, apple vinegar has been shown to supply weight loss by boosting metabolism. A product like apple vinegar that’s affordable and that’s easy for people to create into their lives as a daily habit, and it makes such an enormous difference long-term to their health and wellness. The second way is particularly for diabetics or anybody concerned with blood glucose. Studies have shown that only one to 2 tablespoons before a meal can help lower blood glucose up to 6 percent. Most medications can’t even boast those sorts of numbers.
