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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s one of those easy, reliable recipes that everyone loves. All it needs is a side of white rice and you have a fabulous meal in under an hour! Ah So Pork Of course Ah-So sauce is the base of the recipe and the star of the show, in all its neon red, sweet-and-sour glory. If you’re not familiar with this…

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood sugar is essential.Blood sugar, also known as blood glucose, plays a key role in health, weight loss, performance, disease risk and life itself.  When blood sugar drops too low, we go into a coma and would, eventually, die. Contrastingly, if blood sugar levels stay elevated…

A cautionary taleRoesler recalls one client, a small-business owner with the aim of upgrading his company’s data system. As his own boss, his goal was self-imposed, and if not achieved, it would be felt by his small sales and support team. Feeling confident about accomplishing his goal without reprioritizing other projects, he didn’t publish a project plan or progress-reporting metrics.Instead, he became occupied with his already full plate and putting out fires, and wasn’t able to keep up with deadlines toward his initial goal.Roesler says this is a common predicament. What starts as an exciting future accomplishment becomes a never-ending…

46 Hi, I’m back with another look back of August. I’ve really started looking forward to these monthly lookbacks that I started earlier this summer. I enjoy reading your comments about your month gone by. I’ve seen people do mini versions of this on social media but I always thought it was a little too “I” centric and stayed away from them. But now I see these capturing moments into memories. Especially, because I hear people say how fast time is flying by. I’m usually a very present person. But even I forget what happened yesterday or the week before.…

Another day. Another workout. And you’ve got no motivation to do it.  Making exercise a habit isn’t easy. It’s much simpler to sit back and binge your current Netflix obsession. (Yes, we are still watching!) Unfortunately, the couch doesn’t give you long-lasting health benefits.  Many people make goals to eat better and exercise more. Forty percent of all chronic diseases can be prevented through a healthy lifestyle. When we achieve our fitness goals, we see results in how we look and, more importantly, how we feel. Sometimes, when we make a goal, we don’t stick to it. The goal may…

A simple, yet impressive, side dish or appetizer – roasted red peppers with pesto and goat cheese are full of flavor and a delicious addition to any meal.  You know I’ve been to Costco when you start to see recipes with pesto and goat cheese popping up frequently on the blog. I can’t help it. There are a few staples from Costco that I can’t be without and their pesto and goat cheese are two of them.I have to admit, since trying the pesto from Costco I really haven’t made any at home – it’s that good (for store bought!) and…

This blog has just reached 13,000 views. Thank you all very much, if you have any topics you want me to talk about please let me know. Thanks Alex

This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this context. Ken Mogi the author is a neuroscientist.He explains the 5 pillars of Ikigai as 1) starting small 2)releasing yourself 3)harmony and sustainability 4) the joy of little things 5)Being here and now. He describes ikigai as residing in the joy of little things eg your morning coffee,a ray of sunshine or morning air and it can be different things to different people.He gives an example of a 102 year old karate master who’s ikigai was caring for his martial…

A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education and certification. In contrast, a Certified Nutritionist (CN) is a more accessible certification, offering diverse career opportunities in health and wellness without the need for a medical license. This article explores the differences in educational requirements, certification exams, career paths, and licensing for both roles to help you choose the best fit for your goals.What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)?A registered dietitian (RD) is the same as a newer designation referred to as a registered…

This article covers how to install an aerial yoga hammock at home.Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner or a seasoned pro. Having your own aerial yoga hammock or swing is the best way to advance your progress outside of classes.You will learn:Where to safely hang your aerial yoga hammockHow much floor space and vertical space is required for aerial yogaHow to install an aerial yoga hammock at home for beginnersThere are the days where you just don’t have time to get in the gym, other days…