Author: Admin

The Antioxidant and Vitamin Powerhouse. The brilliant pink fruit with its scaly outer looks exotic no doubt. Belonging to the cactus family, it belongs to the category of succulents. It loves tropical climates and bears temperatures up to 45 ° very well. It can instead die when the very cold climate reaches temperatures below zero. The creamy pulp has a flavor that can be compared to that of mixed kiwi and pear, or to that of prickly pear.The scaly outer encloses a white or red fleshy inner speckled with black seeds, which is nice in flavor and very refreshing. it’s good…

It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow. 01Write down 5 things you’re grateful forGrab a journal or open your Notes app—it’s time to look on the bright side. A staple of the positive psychology movement, gratitude is thought to have a long-lasting effect on happiness. Plus, practicing intentional gratitude has…

A comforting one-pan meal! This easy recipe for baked chicken and potatoes features juicy chicken and roasted veggies. Perfect for a busy weeknight. Customize with your favorite herbs and spices. Serve with a side of rice, whole wheat pasta, or a fresh salad. ↓ Jump to Recipe A one-pan wonder, this Baked Chicken and Potatoes is a delicious and easy meal. Juicy chicken, tender potatoes, and colorful carrots are seasoned to perfection and baked until golden brown. It’s a hearty, healthy, and hassle-free dinner option, perfect for busy weeknights. We love making this easy chicken dinner recipe any night of…

766 As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher training program as well at the studio. As I sit down to draft the program, I am reminded of my own days of being a student at yoga teacher training. And the hours of work, practice, and excitement put into yoga teacher training. A study conducted in 2016 by Yoga Alliance stated that 36.7 million practitioners are currently practicing yoga in the US alone. While it was just 20.4 million…

Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart issues, she knew it was time for a major change. Opting for the gastric sleeve and healthy lifestyle changes, she embarked on a journey that would reshape not only her body but also her mindset. Social Media:@shawnie_88 on Instagram  What was your motivation? What inspired you to keep going, even when you wanted to give up?I had high blood pressure (dangerously high at some points), and I thought a permanent solution was the best option for me at the time.…

No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying job — it can be easy to lose track of them. If you’re looking for tools to keep you focused on building the future you’ve always wanted, you might benefit from learning how to create a vision board. A vision board can help you visualize your goals, which can be a helpful kick in the butt when your motivation is lagging. Here’s how to make a vision board that reflects your dreams and goals. What Is…

870 Have you been looking for the right yoga teacher training? Wondering how on earth to figure out which one is best? With the strategies below you’ll be in a much stronger position and will save precious time.  How many yoga teacher trainings are out there? Way too many to count. Many, if not most, yoga studios offer teacher trainings—but not all are created equal. The sad reality is that many yoga studios are forced to offer trainings since they are big revenue generators. Yoga studios have high operating costs and can be largely seasonal businesses. By offering yoga teacher trainings, they’re able to be financially sustainable and cover their costs.  Are they regulated?…

As you prepare to follow the 2025 Women’s NCAA Tournament, you’ll want to keep an eye on emerging stars who are set to shape this year’s competition. Mikayla Blakes, with her scoring prowess, and JuJu Watkins, displaying exceptional versatility, are poised to surprise and impress. These young talents bring more than just numbers to the court; they offer a fresh dynamic that’s changing the game. What is it about these players that has everyone talking? Could it be their strategic influence, team synergy, or something else entirely? You’re about to find out as the tournament unfolds. Key Takeaways Mikayla Blakes…

Yesterday’s creamy, spicy red pepper feta dip, meet: today’s absolutely delicious, protein-packed spiced Mediterranean chicken bowls. I filled these beautiful bowls with flavors inspired by my favorite Mediterranean restaurants in Chicago and wow, they were everything I wanted and more. This recipe takes just 30 minutes to make and has the perfect amount of spice, freshness, and hearty, savory flavors. Just like your go-to takeout order, these chicken bowls are great for customizing, too! Check out all those amazing toppings and ways you can make these bowls your own, then get this recipe on your meal prep menu ASAP! Everything…

The best places to go for a girls’ weekend in the U.S. coming at you! I’m not an expert on travel, but I can say with certainty that I’ve had some really great girls’ weekends over the last decade or so. Every year, when it’s time to plan my next girls’ weekend, I end up researching “the best places to go for a girls’ weekend.” So if you’re like me and you’ve ever wondered where to go, I’ve got you covered in this one! Enjoy this list of places, with some trip-planning tips at the end.  And these are the…