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Onion water for Hair loss? Wow, it might sound surprising! Onion water is considered the most affordable home remedy for hair growth. Onions contain sulfur, which is very useful for hairs, because the hair protein keratin needs sulfur for its production. Since it promotes collagen production, and it is a building block of hairs, it improves blood circulation and provides the follicle with the nourishment.It got high antibacterial properties, which fights against scalp infections and fungus. Onions have the enzyme catalyzes that forestalls premature Hairs graying.Some researches say it increases blood circulation and promotes hair growth, but nothing scientifically proved.Hair…
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477 We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming of adding healthy, wholesome and delicious vegetarian recipes, DIY skin care, clean beauty and detoxifying how we live. I’m super excited to launch this lifestyle section as it’s things I do personally at home and am really passionate about. I work late at my studios every weeknight. Usually after 09:30 pm or 10:30 pm depending on what’s happening at the studio. Bollywood dance nights are always late nights and I need to have dinner after all the cardio workouts. So…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Key Takeaways Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. The benefits of green exercise, alongside those related to social connections and health, make activities like hiking, rucking, trail running and outdoor group fitness classes a great way to improve your overall well-being and combat loneliness and social isolation. Read on to explore ways to connect with both nature and your community to improve your physical, mental and emotional health. Most people know that consistent participation in physical activity leads to many health benefits, including…
526 Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will convince you… According to the Ocean Crusaders… It is now believed that there are 5.25 trillion pieces of plastic debris in the ocean. Of that mass, 269,000 tons float on the surface, while some four billion plastic microfibers per square kilometer litter the deep sea. Shoppers worldwide are using approximately 500 billion single-use plastic bags per year. This translates to about a million bags every minute across the globe, or 150 bags a year for every person on earth. And the number…
Hey guys! Seeing March just a few days away feels like emerging from months inside a cold, dark tunnel and finally feeling the warm sun. Maybe that’s dramatic but omg I am sooo ready for spring vibes! In fact, I think we should celebrate a little early with… Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access…
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There exists an exercise that can help you do just that, which not only has Arnold Schwarzenegger’s stamp of approval, but was also created by the legend himself: the Arnold press. In addition to helping you chisel a pair of enviable arms, this variation of the standard shoulder press targets all three heads of the deltoids and can improve shoulder stability. Here’s how to perform the Arnold…
This post with tips to improve your fitness is sponsored by NOW®. I’ve been a customer and fan of the brand for many years, and I’m happy to be a partner again this year. Hello, friend! I hope your 2025 has been going great so far! Because the new year is often a time that people get re-energized in their health and fitness routines, I thought today would be a great day to share some tips to improve your fitness … coming straight from me, a fitness instructor. (And, if you make it to the end, you’ll see how you…
These homemade Twix bars offer a delicious combination of shortbread, gooey homemade caramel, and smooth dark chocolate. Easy to make and customizable, they’re perfect for satisfying your sweet tooth. Surprise your loved ones with these irresistible treats! ↓ Jump to Recipe If you love Twix bars, you’re in for a treat! This easy Homemade Twix Bars recipe will satisfy your candy bar cravings with a delicious blend of shortbread, rich gooey caramel, and smooth dark chocolate. Best of all, you can customize them to suit your taste and dietary preferences. We love making homemade versions of classic treats. These Twix…