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If you are someone who sometimes feels overwhelmed by emotion, struggles with fears of abandonment or who has experienced significant trauma in your life, DBT therapy or Dialectical Behavioural Therapy is a helpful option to explore with your therapist.   DBT is a set of concrete, practical skills designed to assist people who struggle with managing their emotions, or who experience difficulty with interpersonal relationships. I have found that Dialectical Behavioural Therapy can also be beneficial for people who have experienced trauma as a result of difficult or abusive interpersonal relationships.  How does DBT Therapy work? DBT therapy might be different…

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Based on a study from Wellbeing of Women, almost 13 million people in the UK are either menopausal or in perimenopause right now, and a sizable portion of them are possibly considering having sex. A common misconception about menopause is that it signifies the end of your sexual life. Persist and remain resilient if you are a premenopausal or menopausal woman still acclimating to aspects like squirting. To discover the ideal stimulation and accomplish that specific release, you and your partner may need to do some exploring, experimenting, and communicating. What is squirting?  This sexual behavior, sometimes known as “female…

WINTER – THE DARK, THE FEMININE, THE DORMANT January 5, 2025 Ali Kamenova 0 This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for… VIP Membership Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at… VIP Membership NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION…

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid injury while running on a treadmill to get the most out of your workouts with peace of mind. 1. Understand and Maintain Your Treadmill Before you hit the start button, take the time to understand your treadmill’s features and settings. Knowing how to operate the machine correctly prevents accidents from…

A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue!  There’s a lot to love about this recipe. Its bursting with flavor, and best of all, its done in one-pan. This could even be made vegan by subbing out turkey sausage with vegan sausage. With it being gnocchi (basically potato dumplings), this dish is definitely on the heavier side compared to others. But, it sure is great comfort food! I recommend pairing with a big green salad or a steamed vegetable on the side as the serving size isn’t huge. Not that…

 Hello and welcome to Ak Words, Psychology matters most.There are many ways to achieve what you want in your life, but the way may be simple or rude or involves more problems. We all know that our thoughts are converted to actions and our actions leads to results.But many of us in the way of success came across with Procostination. Some people will overcome that but some may not overcome, it is easy to overcome procrastination when you have strong desire in your goal or in your aim. Strong desire is not only enough to reach success. we have to train…

At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when it feels like we’ve melted into the floor. But let’s be honest—sometimes yoga studios could use a little…upgrade. So, we gathered our team and asked our amazing community of yogis what they’d like to see in yoga studios as we head into 2025. And wow—do we have a list. From practical tweaks (hello, spill-proof water bottles!) to big dreams like childcare and sliding-scale pricing, this list is packed with ideas to make yoga studios more welcoming, inclusive, and fun. Because…

When it comes to massing your back with cut muscles, then the Yates row should be your number one exercise. Whoever is bored of traditional rowing movements and desperately looking for a way to engage those lats and rhomboids, this rowing modification is the one to consider. If you’re just starting your journey towards getting big and ripped or a veteran lifting enthusiast the Yates row is a solid exercise to incorporate into your routine for getting that V-shaped torso. But wait, what exactly is a Yates row? Why is it different from a traditional bent-over row? And how can…

Garlic bread is one of those occasional treats I can’t resist when dining out. It’s crispy, flavourful, and, let’s be honest, absolutely delicious. But how healthy is it? Sure, garlic is good for you, but what about the butter and bread? I decided to find out by looking into the ingredients and nutritional values from popular supermarket brands and restaurants. Here’s what I discovered… Quick Answer Garlic bread is undeniably tasty, but it’s not the healthiest choice. While garlic offers some impressive health benefits, the bread, butter, and oils used in most recipes make it high in calories, fat, and…