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Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just a few months, she experienced significant weight gain. Despite battling grief and depression, she found the strength to prioritize her health. Over the past year, she has found success with sustainable and healthy lifestyle changes. Social Media:Instagram: @cruisingtowellnessvTiktok: @cruisingtowellness What was your motivation? What inspired you to keep going, even when you wanted to give up? Losing 25 pounds has been a significant journey for me, and my motivation has come from a few key sources. Initially, I wanted to improve…
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy among experts and enthusiasts alike. This article dives into eight of the most debated nutrition topics, offering evidence-based insights to help you navigate conflicting information as a certified wellness coach or individual and make informed dietary choices.The article doesn’t argue for one side or another but rather provides information about the following: What it is Why it is controversial What those who are for it say…
Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies… VIP Membership NAMASTE BEAUTIFUL YOGIS, WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this… VIP Membership NAMASTE BEAUTIFUL YOGIS, one more week of burpees and abs. I would rate these somewhat advanced not…
06 Feb At Home Fitness offers 100 percent guaranteed ‘frustration free experience’ Posted at 16:22h in At Home Fitness by AtHomeFitness.com Wherever you’re located in Arizona, At Home Fitness has a convenient location to find the state’s best selection, expertise and deals on specialty fitness equipment.At Home Fitness offers a 100 percent guaranteed “frustration free experience.”Whether you’re looking for new or certified used equipment, At Home Fitness has highly trained sales associates who can help you in person at one of our Superstores or over the phone shopping athomefitness.com.The equipment delivery will be on the day and time of your…
Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health. Dr. Steven Bratman first talked about this problem in 1997. It’s different from other eating issues because it’s not about how much you eat, but about being overly worried about food quality. Orthorexia is a mental prison. What is orthorexia? Orthorexia starts out with good intentions—trying to eat healthy. But it turns into a strict and unhealthy obsession with only eating foods that are organic, unprocessed, and “clean.” While it’s great to know…
I can’t think of a better recipe to ring in the new year than a beautiful, hearty, veggie-packed salad filled with warming flavors and wonderful textures. After seeing how much you all loved my kale couscous salad from this summer, I knew I wanted to make another filling kale salad to meal prep during busy weeks or serve on the side of your favorite main dishes. This warm roasted vegetable couscous salad has tender roasted butternut squash, crispy chickpeas, sweet and savory toppings, and the BEST maple apple cider tahini dressing. Whip it up this winter when you’re looking to get…
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This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s one of those easy, reliable recipes that everyone loves. All it needs is a side of white rice and you have a fabulous meal in under an hour! Ah So Pork Of course Ah-So sauce is the base of the recipe and the star of the show, in all its neon red, sweet-and-sour glory. If you’re not familiar with this…
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood sugar is essential.Blood sugar, also known as blood glucose, plays a key role in health, weight loss, performance, disease risk and life itself. When blood sugar drops too low, we go into a coma and would, eventually, die. Contrastingly, if blood sugar levels stay elevated…
A cautionary taleRoesler recalls one client, a small-business owner with the aim of upgrading his company’s data system. As his own boss, his goal was self-imposed, and if not achieved, it would be felt by his small sales and support team. Feeling confident about accomplishing his goal without reprioritizing other projects, he didn’t publish a project plan or progress-reporting metrics.Instead, he became occupied with his already full plate and putting out fires, and wasn’t able to keep up with deadlines toward his initial goal.Roesler says this is a common predicament. What starts as an exciting future accomplishment becomes a never-ending…