Avocado Buffalo Chickpea Salad Wraps

2022-04-20 14:13:25WP_Comment Object
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[comment_content] => cant wait to make this soon for me can i use coconut yogurt i never had buffalo chickpea salad wraps before perfect for my after office meals love your recipes as always brightens up my day everyday after work
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[comment_date] => 2022-04-20 15:31:14
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[comment_content] => Hi, Ramya! Yes coconut yogurt will work great in here 🙂 You are the best! I always look forward to your reviews!
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2022-04-20 21:21:42WP_Comment Object
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[comment_content] => Hi! What Buffalo Sauce brand and name do u recommend? Thank you!
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[comment_content] => It is in the post she uses the new primal buffalo sauce
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[comment_content] => I use Noble Made by the New Primal — this one!
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2022-04-22 17:18:21WP_Comment Object
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[comment_content] => Made this for a quick dinner tonight – was fantastic! I used Greek Yogurt as it was what I had on hand. The avocado makes a great balance to the spiciness of the buffalo sauce. Will definitely be making again 🙂
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[comment_content] => I’m so glad you tried and loved it, Amy! I love that creamy/spicy combo, too 🙂
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2022-04-23 15:51:38WP_Comment Object
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[comment_content] => Thank you so much for this amazing vegetarian recipe! These were delicious. One thing I always do is I remove the skin on the chickpeas and I do this when I make hummus too and I find it creates a creamier texture. For this recipe I did the same and it was much nicer to not have the skin pieces. The sauce is so easy and the although it might seem too spicy with 4 tbsp of buffalo sauce, once the mixture is in the wraps with the spinach and avocado, it really mellows out. So do add the extra kick.
Thanks so much for your amazing recipes Monique!
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[comment_content] => Such a great tip to remove the chickpea skins! I’m so glad you loved this one, Goli ☺️❤️
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2022-04-24 17:14:48WP_Comment Object
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[comment_content] => Absolutely delicious!
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[comment_content] => YAY I’m so glad you enjoyed these, Alison! 🙂
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2022-04-25 15:32:05WP_Comment Object
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[comment_content] => Easy and so tasty! I used mild Frank’s Red Hot
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[comment_content] => Happy you loved these! And Frank’s is an excellent choice 🙂
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2022-04-26 02:01:23WP_Comment Object
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[comment_content] => I knew as soon as i saw this recipe I had to try it asap! A perfect pregnancy friendly work lunch that I will happily eat every day of the week! So yummy!
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[comment_content] => Yay!! I’m glad you’re loving them, mama 🙂
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2022-04-27 16:49:13WP_Comment Object
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[comment_content] => This. is. AMAZING! So delicious, healthy, and filling! I’ve been having this nearly every day for lunch since I found the recipe. LOVE!
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[comment_content] => YAY!! I’m so glad you’re loving them, Marianne! Thanks so much for letting me know 🙂
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2022-04-30 13:28:57WP_Comment Object
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[comment_content] => These wraps were the perfect work from home lunch! They were easy to make, kept well in the fridge, and tasted great! I’ll be making them again very soon.
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[comment_content] => Yay!! I’m so happy you loved them, Shelby 🙂
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[comment_content] => Did you wrap them all up and they kept in the fridge wrapped up? I am going to try these for lunch soon, was wondering if I need to keep the filling separate until day of. Thanks!
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2022-04-30 22:44:52WP_Comment Object
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[comment_content] => So quick, easy and delicious!
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2022-05-01 07:41:56WP_Comment Object
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[comment_content] => Just made a bunch of these wraps for lunch box meal prep and had to swat away stealthy spoons from the chickpea salad during assembly, so these are already getting a thumbs up from me on behalf of the teenagers in the house!!
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2022-05-02 11:23:49WP_Comment Object
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[comment_date] => 2022-05-02 06:23:49
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[comment_content] => Delicious recipe! Another AK favorite! I made my own dairy free buffalo sauce (with olive oil) for the recipe and used almond milk.
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2022-05-03 17:12:18WP_Comment Object
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[comment_content] => Oh my! This was SO good! Even before adding in the dressing, the chickpea salad was delicious on its own. YUM! This may have just become my new go-to lunch!
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2022-05-13 12:35:56WP_Comment Object
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[comment_content] => My husband and I loved this recipe. So flavorful and I love that it can be made ahead of time. Will be part of our regular lunch rotation.
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[comment_content] => Nice!! I’m so glad you both enjoyed them. Such a nourishing lunch!
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2022-05-15 16:11:32WP_Comment Object
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[comment_date] => 2022-05-15 11:11:32
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[comment_content] => Delicious! Used primal kitchen Buffalo sauce. Love the combo of flavors and textures. Great for summer lunches.
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[comment_content] => Love that buffalo sauce! So happy you enjoyed these!
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2022-05-20 02:22:34WP_Comment Object
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[comment_content] => This recipe is delicious!! I will definitely make it again!
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2022-05-26 00:57:53WP_Comment Object
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[comment_date] => 2022-05-25 19:57:53
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[comment_content] => Prepped the salad for a camping trip, so good and easy! There was a spice-averse person so subbed half the hot sauce for lemon juice, turned out great.
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[comment_content] => Oh these are such a great one to take camping — good idea! And that’s a great sub for the hot sauce 🙂
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2022-06-02 22:18:23WP_Comment Object
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[comment_date] => 2022-06-02 17:18:23
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[comment_content] => Dang these were good!!! I added a slice of organic cheddar and warmed them in a frying pan — highly recommend!!!
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[comment_content] => Oooh love that addition! So happy you enjoyed them!
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2022-06-11 07:21:00WP_Comment Object
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[comment_content] => These wraps were the perfect for lunch! I’ll be making them very soon.
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2022-08-06 18:11:47WP_Comment Object
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[comment_date] => 2022-08-06 13:11:47
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[comment_content] => Monique, you truly never fail with providing delicious, easy and nutritious recipes! This was another hit. My bf was a bit hesitant as he’s not a huge chickpea fan. He LOVED the wraps. These were easy to put together and makes for a super quick lunch/dinner. Looks like another AK recipe is added to the rotation!
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[comment_content] => Aw thank you so much, Riley!! I’m so glad you both loved these!
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2022-08-16 02:16:32WP_Comment Object
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[comment_content] => Wow! This is so simple but so flavorful! I made this into a wrap like you suggested and I feel like I bought this it’s that good. I mashed my avocado on the bottom of the wrap and then put the chickpea mash on top. It was so good!
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2023-01-27 14:23:41WP_Comment Object
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[comment_date] => 2023-01-27 08:23:41
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[comment_content] => An incredibly easy and delicious spin on a classic! I wasn’t sure what my husband would think about the chickpeas but we both agreed we LOVED the consistency and flavor profile of these wraps. I doubled the recipe and we enjoyed these yummy wraps all week for lunch 🙂
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[comment_content] => Ahh this is amazing! SO glad you both are loving this recipe, perfect meal prep! ❤️🙂
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2023-04-06 18:19:03WP_Comment Object
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[comment_date] => 2023-04-06 13:19:03
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[comment_content] => Delicious! Spot on textures. Subbed Trader Joe’s dairy free Mayo for the Greek yogurt since I’m DF and used Primal Kitchen Buffalo Sauce.
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[comment_date] => 2023-04-06 19:38:42
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[comment_content] => YUMM! Sounds fabulous, so glad this recipe turned out great for you 🙂
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2023-04-27 19:36:40WP_Comment Object
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[comment_date] => 2023-04-27 14:36:40
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[comment_content] => These were awesome! Everyone loved them. I made a double batch for a grandson & husband who are big eaters. The only modification I made was I used spinach wraps, added a little cheese & crisped them up in my
cast iron skillet just enough to lightly brown. Delish!
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2023-05-04 23:40:39WP_Comment Object
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[comment_date] => 2023-05-04 18:40:39
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[comment_content] => Loved this, it did not disappoint!
I used a gf tortilla and dairy free cheese. We used up the cilantro on something else which I imagine would make it even better. My meat-loving husband even loved it.
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[comment_content] => YUM! Sounds delish, glad it turned out great and you both loved it 🙂
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2023-06-19 15:02:19WP_Comment Object
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[comment_content] => perfect lunch!
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[comment_content] => YUM! I totally agree, my fave for meal prepping for the week. Glad you enjoying this recipe ❤️
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2023-07-31 14:41:11WP_Comment Object
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[comment_content] => These wraps are delicious! My whole family enjoyed this guilt free, healthy recipe.
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[comment_content] => Yay! So glad you are the family are loving this recipe, Michelle ❤️
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2023-09-26 20:15:08WP_Comment Object
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[comment_content] => You truly are the fairy lunch godmother! This recipe is so tasty and fulfilling. I love being able to make a salad like this without mayo. Next time I’ll try making a spinach wrap instead of using a tortilla. Thank you for creating it! LOVE IT!!!
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[comment_content] => This makes me SO happy to hear, Aiza. Glad you’re loving this recipe ❤️❤️
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2024-03-02 03:45:02WP_Comment Object
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[comment_content] => I made this tonight and I absolutely loved it! I’m not even much of buffalo fan, but it was delicious. It’s going to be a staple on my meatless days!!
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[comment_content] => So happy to hear that!!
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2024-03-06 16:06:33WP_Comment Object
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[comment_content] => I made these wraps and they were delicious. Will definitely make them again.
Thank you
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[comment_content] => So happy to hear that!
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2024-04-10 16:14:09WP_Comment Object
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[comment_author] => Kim T
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[comment_content] => This is a awesome recipe. Love it every time I make it. Today I added just a little blue cheese and it was so good. Nice to have “buffalo” healthy,
Thank you so much!
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[comment_content] => YUM that sounds delicious!!
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2024-05-16 20:02:24WP_Comment Object
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[comment_date] => 2024-05-16 15:02:24
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[comment_content] => Great recipe! Tried with bbq sauce instead of buffalo and it was really tasty, will definitely make again!
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[comment_content] => Love that! Glad you enjoyed 🙂
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2024-08-03 16:59:00WP_Comment Object
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[comment_content] => Loved this so much! Besides adding the avocado and spinach to the wrap, we included thinly sliced English cucumbers and some arugula too. Made for a great balance to the spiciness! Great recipe!
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[comment_content] => Great idea! Glad you enjoyed!
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2024-08-23 12:26:05WP_Comment Object
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[comment_content] => Shared this with friends and family and I’ve made it a few times. I do take out the onions unless I make chicken. Then I cook them with the chicken. I’ve also used a rotisserie chicken to and that was even really good. But Id basically call it for me a chicken chickpea buffalo wrap and it is so filling. I need more things like this to help me with a better diet and weight gain. I appreciate this recipe and you for it.
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[comment_content] => Amazing! So glad you found this one!
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2025-03-11 21:46:08WP_Comment Object
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[comment_author] => Anne
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[comment_date] => 2025-03-11 16:46:08
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[comment_content] => Great sandwich! I used arugula instead of spinach because I had it. Very tasty, will make again.
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[comment_date] => 2025-03-18 10:58:30
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[comment_content] => Perfect lunch!
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2025-03-18 19:29:22WP_Comment Object
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[comment_author] => Linda
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[comment_date] => 2025-03-18 14:29:22
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[comment_content] => Sooo good. I rarely rate recipes, but this deserves my time and your attention. I’m thinking of making these for a family gathering. I added some dates for a touch of sweetness. I used a shallot instead of onion.
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[comment_date] => 2025-03-21 10:21:05
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[comment_content] => Such a great lunch! Love your add-ins, too 🙂
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