Browsing: Home Fitness

Let’s talk about the most brutally named exercise in the gym: skull crushers. Sounds like something a WWE wrestler would…

We all want to bounce back with a renewed sense of strength and mobility after an injury. Fortunately, treadmill training…

Ever hit the gym feeling like a superhero… until your energy crashes halfway through your squats? Yes, what you eat…

Home strength training is growing in popularity as a flexible, empowering approach to fitness that fits right into your daily…

Let’s be honest: most people skip leg day. And when you’re working out at home, it’s even easier to neglect…

Indoor rowing is one of the best full-body workouts to add to your fitness routine. It combines cardio and strength…

You know crunches. You’ve probably done planks. But have you met their sleek, powerful cousin—leg lifts? Whether you’re chasing six-pack…

Omg the Blogilates Valentine’s Day drop is online and in stores! Have you shopped yet?! Let’s do a little try-on…

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to…

Leg day debates can get heated—and nothing sparks more controversy than the age-old question: Hack squat or leg press? If…