Browsing: Yoga

Kevin Parenteau, founder of Asana at Home Online Yoga, highlights how small steps can create a profound impact. “Winter offers…

21 I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime.…

If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question…

Now that 2024 is coming to a close, I went through all our listings to update the 2025 Yoga Festivals…

11 In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more…

Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing…

Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…

9 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…