Browsing: Yoga

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool…

Regarding yoga mats, size does matter, and understanding the standard and custom options available can significantly impact your practice. How long…

1 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year…

If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads…

When I started Yoga 20 years ago, I was curious about how some yoga teachers would use this unusual language…

1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways.…

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and…

YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS December 22, 2024 Ali Kamenova 0 VIP Membership This content…