Browsing: Yoga

LONGEVITY SCHEDULE LEGS CARDIO February 9, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership ,…

A deer pose is a seated yoga posture where one leg bends in front of the body at an angle…

886 I need to confess something: I once believed that there was no way you could properly teach or learn…

Somatic Healing Liquid Light Fascia October 6, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership…

The winter months can be harsh on our bodies and minds, but there are plenty of things you can do…

HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE January 12, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga…

23 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one…

This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga…

Kevin Parenteau, founder of Asana at Home Online Yoga, highlights how small steps can create a profound impact. “Winter offers…

21 I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime.…