Here’s a delicious, kid-friendly Nourishing Banana Baked Oatmeal recipe! It’s naturally sweetened, packed with fiber, and perfect for busy mornings.
Nourishing Banana Baked Oatmeal (Kid-Friendly!)
Ingredients:
- 2 ripe bananas (mashed)
- 2 cups rolled oats
- 1 ½ cups milk (dairy or non-dairy)
- 1 egg (or flax egg for vegan option)
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking powder
- ¼ tsp salt
- 2 tbsp melted butter or coconut oil
- ¼ cup chocolate chips or chopped nuts (optional)
Instructions:
Preheat oven to 350°F (175°C) and grease an 8×8-inch baking dish.
In a large bowl, mash the bananas with a fork.
Add milk, egg, maple syrup, vanilla, melted butter and mix well.
Stir in oats, cinnamon, baking powder, and salt until fully combined.
Fold in chocolate chips or nuts, if using.
Pour mixture into the prepared baking dish and spread evenly.
Bake for 30-35 minutes or until golden and set.
Let cool slightly before slicing. Serve warm or refrigerate for later!
Tips:
- Serve with a drizzle of honey, peanut butter, or yogurt.
- Store leftovers in the fridge for up to 5 days or freeze for a grab-and-go breakfast!
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[comment_date] => 2020-12-08 06:59:54
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[comment_content] => Can I use another form of milk or does it need to be coconut milk? Would I use the same volume if I subbed it?
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[comment_date] => 2020-12-16 09:21:53
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Heather
says:2020-12-16 15:21:53WP_Comment Object
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Yes feel free to use any milk you’d like!
-
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[comment_content] => This looks amazing! Excited to try! I’m not a fan of shredded coconut, do you reccomend substituting it for something different or just leaving out of the recipe?
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[comment_content] => I would add a little bit more oats (maybe 1/3 cup) and it should be ok!
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Andrea Graves
says:
This looks amazing! Excited to try! I’m not a fan of shredded coconut, do you reccomend substituting it for something different or just leaving out of the recipe?2020-12-27 22:22:58WP_Comment Object
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I would add a little bit more oats (maybe 1/3 cup) and it should be ok!
-
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[comment_content] => Delicious! So easy to make and so good! Fluffy and tasty.
I didn’t have chocolate chips, but I put dark chocolate glaze on top.
Walnuts and coconut really make a difference to this oatmeal banana bread.
Thank you for such a nice recipe!
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[comment_content] => Perfect! Glad you loved it!
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Ana
says:
Delicious! So easy to make and so good! Fluffy and tasty.
I didn’t have chocolate chips, but I put dark chocolate glaze on top.
Walnuts and coconut really make a difference to this oatmeal banana bread.
Thank you for such a nice recipe!2020-12-16 15:09:08WP_Comment Object
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Perfect! Glad you loved it!
-
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[comment_content] => Just made it for breakfast. Very good!!! Thank you!
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Cami
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Just made it for breakfast. Very good!!! Thank you!2020-12-16 15:08:18WP_Comment Object
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[comment_content] => This was great. works as snack or meal in the house. athletes here loved as healthy bite. I used almond milk as sub and didn’t have coconut shreds and it was great as is
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joan
says:
This was great. works as snack or meal in the house. athletes here loved as healthy bite. I used almond milk as sub and didn’t have coconut shreds and it was great as is2020-12-16 04:21:34WP_Comment Object
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Absolutely! Glad it was a hit!
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[comment_content] => Just had my first piece this morning, delicious! Such a great workday breakfast.
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nicola
says:
Just had my first piece this morning, delicious! Such a great workday breakfast.2020-12-16 03:12:52WP_Comment Object
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Absolutely! Glad you enjoyed!
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[comment_content] => I made this for breakfast and man…was it delicious!!! I switched out the coconut milk for almond milk. I served it warm with some fresh raspberries….also cut in to 8 slices because they were pretty big. My huband loved it too!
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[comment_content] => Perfect! Love that
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Heather
says:
I made this for breakfast and man…was it delicious!!! I switched out the coconut milk for almond milk. I served it warm with some fresh raspberries….also cut in to 8 slices because they were pretty big. My huband loved it too!2020-12-16 03:08:04WP_Comment Object
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[comment_content] => This is really, really good – it tastes like dessert but it’s healthy enough to eat as a snack or for breakfast too. I only have a 9×13 pan so I did 1.5x the recipe and it came out perfectly at 45 minutes. I used some regular milk since I only had 1 can of coconut milk, and pecans instead of walnuts since that’s all I had. LOVE this!
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MIA
says:
This is really, really good – it tastes like dessert but it’s healthy enough to eat as a snack or for breakfast too. I only have a 9×13 pan so I did 1.5x the recipe and it came out perfectly at 45 minutes. I used some regular milk since I only had 1 can of coconut milk, and pecans instead of walnuts since that’s all I had. LOVE this!2020-12-29 04:07:33WP_Comment Object
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Perfect! Glad you loved it!
-
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[comment_content] => Amazing recipe! I used a flax egg and added some plant based protein, what a yummy special breakfast treat!
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Leianna
says:
Amazing recipe! I used a flax egg and added some plant based protein, what a yummy special breakfast treat!2020-12-29 03:28:10WP_Comment Object
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Perfect! Glad you enjoyed!
-
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[comment_content] => I made this last night as breakfast for the week and I absolutely love it! It’s sweet and indulgent yet healthy, and the chocolate mixed in with all this goodness makes it the perfect breakfast to end 2020. I especially love topping it with peanut butter as the piece de resistance. I will definitely make this again in 2021!
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[comment_content] => So happy to hear that! Perfect breakfast or brunch!
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Hillary
says:
Can I use another form of milk or does it need to be coconut milk? Would I use the same volume if I subbed it?