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This tangy and chunky relish comes together in a snap. It adds fresh flavour and eye appeal to a variety…

In medium saucepan (see tip), mix together tomatoes and sugar. Let stand for 10 minutes. Bring to a boil; reduce…

The pandemic pendulum: Are we oversanitizing?Canadians’ use of disinfecting and sanitizing products, such as disinfectant kitchen countertop sprays, skyrocketed during…

In large bowl, combine squash, tahini, maple syrup, coconut sugar, coconut oil, vanilla, and flax egg until smooth. Stir in…

Feeling sluggish as the seasons change? Cozy fitness helps you move with the weather, boost your mood, and stay strong…

The information provided on this website is for educational and informational purposes only. It should not be used as a…

Soup need not be relegated to the colder months. This satisfying plant-based Italian-inspired minestrone is packed with colourful summer-fresh veggies…

In large skillet, heat oil over medium heat. Add onion and cook 5 minutes, stirring often. Add garlic and bell…

Gentle helpersWe needn’t be herbalists to safely introduce our young ones to the medicinal potential of plants, kindling a lifelong…

Body buildingSummer foods provide an abundance of nutrients for our brains, bones, and muscles.Half of our brain tissue is composed…