Browsing: Black

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

Key Takeaways February is both American Heart Month and Black History Month, making this the perfect…

Transformation of the Day: While living with a number of health challenges, Diana received a life-changing warning from her doctor…

These delicious soul food recipes from authors Marrekus and Krysten Wilkes of Cooks with Soul honor the roots of Black…

Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey…

Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern…

Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa Rica left her winded…

Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient…

Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…