Browsing: Black

Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her…

Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with…

Transformation of the Day: AJ lost 33 pounds. Motivated by her grandchildren and a desire to avoid obesity-related health issues,…

Transformation of the Day: Maria has lost 203 pounds since beginning her health journey in 2019. By combining duodenal switch…

Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed…

Transformation of the Day: Brandy recently lost 19 pounds, but she’s no stranger to embracing a healthy lifestyle. On her…

Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance…

Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and…

What’s not to love about a filling, nutrient-packed, health-promoting dish that’s simple to prepare and full of flavor? Excerpted and…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…