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690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…

Time and Money are factors when finding the best Pilates teacher training. What you can afford, what you get, and…

Here we go 2020! Can you believe we’re starting a new decade?!  I hope you all had a wonderful holiday…

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident. Here are the basic do’s…

It’s the most wonderful time of the year. It’s time for annual family traditions, wrapping paper that glitters, beloved holiday…

Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish,…