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1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher…

253 One of the most popular myths in regard to yoga is that you have…

175 Did you know 80% of adults experience lower back pain at some point during…

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to…

193 Did you know the average human spends 1/3 of our lives sleeping? Besides food…

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and…

There is nothing like good yoga instruction. However, access to good in-person instruction is not…