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1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from…

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often…

175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…

193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most…

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…