This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is a classic ingredient for a poke bowl, though meaty smoked tofu is an excellent high-protein plant-based substitute for those looking for an alternative to raw fish. You can prep the rice, sliced veggies, and dressing ahead of time for quick assembly. Brown jasmine or red rice are good stand-ins for black rice, and you can swap out the mango for pineapple or mandarin segments.
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Up in smoke
No-prep-needed smoked tofu is an ultra-dense block with a smoky flavour and chewy texture that is great for a no-fuss protein addition to salads, grain bowls, and sandwiches. You can also use the kind of tofu that is baked and compacted into tight cubes, often found in Asian grocers.
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