Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s Pose, which gently stretch the spine, while forward folds like Caterpillar Pose release tightness in the hamstrings and lower back. For those with chronic pain, Yin Yoga provides deep, sustained stretches that target the connective tissues, helping to restore mobility over time.
One thing I’ve noticed is how yoga’s focus on the breath can change the experience of pain. Conscious breathing techniques calm the nervous system, reducing stress—a common factor in chronic back pain. With regular practice, yoga improves flexibility, builds strength, and creates a sense of balance in the body.
