Hey guys!
Youāve made it to your last workout calendar of 2024!! Thanks for sticking it out with me month after month this year. Iām so proud of you! I hope youāre feeling stronger physically and mentally, more confident, and excited to see what you can achieve in 2025.
2025. WOW. Can you believe it?!
Check the Blogilates YouTube playlists to find all of the videos you need for this monthās calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you donāt have the app yet, it will make following along with this monthās workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, hereās what you can expect each day of the December Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY:Ā Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY:Ā Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And itās so fun and motivating to get that āWorkout Completeā checkmark š
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each otherās post. Think the good olā days of Instagram!
ANNNND š
Youāll also find Pā»ļøPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
Or want to ease into working out, my Beginnerās Calendar is a great place to start! Itās a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
One of the many āpinch meā moments of this year! The first ever POPFLEX billboard!
Are you IN for the last calendar of 2024?! Donāt forget to celebrate your wins for the year, no matter how small! Enjoy the holidays, and Iāll see you next year!
