Hey guys!
And just like thatâŚitâs November! What?! Last month flew by with record speed, or at least it did for me! We kicked off the month with the annual Blogifam retreat and then Sam and I went on our very first trip to Italy! After that, I honestly needed a vacay from my vacayâŚbut it was time to get back to work! And somewhere in there, I launched my first POPFLEX sleepwear collection!
And now, here I am sending youâŚ
Check the Blogilates YouTube playlists to find all of the videos you need for this monthâs calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you donât have the app yet, it will make following along with this monthâs workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, hereâs what you can expect each day of the November Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY:Â Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY:Â Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And itâs so fun and motivating to get that âWorkout Completeâ checkmark đ
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each otherâs post. Think the good olâ days of Instagram!
ANNNND đ
Youâll also find Pâťď¸PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
Or want to ease into working out, my Beginnerâs Calendar is a great place to start! Itâs a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Before you know it, weâll be wrapping up the holidays AND 2024! What do you want to accomplish before then?
