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Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to include and avoid for those managing MS, helping you make dietary choices that may positively influence your condition.What is Multiple Sclerosis?The National MS Society defines multiple sclerosis (MS) as an immune-mediated process in which the body’s immune system response is directed at the central nervous…

62 I’ve always felt that the months seem to fly by faster and faster, but my July was different. It was slow, nourishing, restful, and wonderful. I hope your July was just as fulfilling. Starting this month, I’ll be sharing more personal reflections on my blog. The deeper I delve into my yoga practice, the more I realize how it permeates every aspect of my life. June was a busy month. Aham Yoga finally got renovated. It turned out better than I could have imagined. Then we had international yoga day celebrations and we decided to build a new website…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results. Rest days are more than a break from exercise—they are an essential component of an effective weight-loss strategy. Explore why rest days are important for weight loss, and add them to your routine to improve your overall health. The Science Behind Rest Days and Weight Loss Rest days might seem counterintuitive to your weight-loss workout plan, but they play a pivotal role in achieving your goals. During workouts, your muscles experience tiny tears. Rest days allow these muscles to repair…

Have you ever looked at someone and passed judgement on them just by the first impression of what you saw? Let’s say if you saw someone dressed in a very torn dirty shirt walking down the road with no footwear….what would you think? Would you immediately judge the person thinking that maybe he or she was a homeless person? Think about it….where does your mind go? or maybe someone was speeding and driving really fast ….what did you think? Did you immediately judge them and get mad and cuss at the situation and say…”what a lousy driver they are?” Only…

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put your willpower to the test. So how can you enjoy the lovefest without abandoning your healthy habits and fitness goals? Here are 10 simple hacks for a healthier Valentine’s Day. 1. Cook a Romantic Dinner at Home Let’s be real — dining out on Valentine’s Day usually means scoping out a reservation weeks in advance, braving the crowds, and paying way too…

Last week, I attended the annual psyPAG conference in Cardiff, Wales. The opening Keynote by Dr Paul Hutchings has had a lasting impression on me and has inspired this blog post. Misconceptions To begin his presentation, a comical hypothetical experience was explained to the audience. When you tell people you study and research psychology, people react in one of two ways 1) “Wow, you can read my mind, I’ll stop talking now” 2) “Im crazy, you could write a book about me” I looked around at this point and saw a lecture theatre of people nodding their heads in agreement,…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Self care is defined in the Oxford Dictionary as “the practice of taking an active role in protecting one’s own wellbeing and happiness”.You will often hear people say they don’t have time for self care because they are so busy with work , parenting or taking care of elderly relatives.Self care is not only about meditation or going to the gym ,it also icludes examining your priorities,setting boundaries and having a healthy sleep rituals eg going to bed earlier.Dr Groppel co-author of “The Corporate Athlete:How to Achieve Maximal Performance in Business and Life” says self care “can be exercise,creating boundaries.It’s…

Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and TikTok can inspire healthier eating through nutrition influencers and food trends, but they can also promote unrealistic diet ideals and disordered eating. This article explores both the positive and negative impacts of social media on our food behaviors, offering tips for fostering a balanced and mindful relationship with food online.Social media can be integrated into almost every aspect of people’s lives in some way or another—from social networking and buying products and services to…

It is quite unfortunate that more than 57% of the global male population is experiencing at least one symptom of erectile dysfunction or ED; either it takes them way too long to reach the required strength of the penile erection or they end up having an early ejaculation. However, there are effective medications to battle out this medical condition.  Kamagra Polo Chewable 100 mg tablet is an FDA-approved pharmaceutical drug that is most commonly prescribed to treat symptoms of erectile dysfunction (ED) or impotence in men. This is a vasodilation drug that has quite a unique strawberry flavour. It is…