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mportance of Having a Structured Workout Plan Having a structured workout plan is crucial when it comes to achieving your desired physique. Not only does it provide you with a roadmap to follow, but it also helps ensure that you are targeting all muscle groups effectively. Additionally, a well-designed workout plan can help prevent plateaus and keep your workouts challenging and engaging. Understanding the Basics of Getting Ripped Before we dive into the best gym workout plans, let’s first understand the basics of getting ripped. To achieve a shredded and ripped physique, you need to focus on a combination of…

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand what a workout split is. A workout split refers to how you divide your training routine throughout the week. With a 5 day workout split, you will be targeting different muscle groups on each day of the week, allowing for optimal recovery and growth. 1. Push/Pull/Legs Split The Push/Pull/Legs split is a popular choice among fitness enthusiasts. This split focuses on dividing your workouts into three main categories: pushing exercises (e.g., chest, shoulders, triceps), pulling exercises (e.g., back,…

If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in recipes. But recently, I came across something I hadn’t paid much attention to before: grass-fed yogurt. It’s not the kind of thing you see in every supermarket (at least not where I shop), but it piqued my curiosity enough to dig deeper. What exactly is grass-fed yogurt, and is it really better for you than the regular kind? From nutrition to potential health benefits, I found plenty of reasons why this lesser-known yogurt option might…

NFL fans, we are two weeks away from the conclusion of the 2024 season and it has been a historic campaign from high flying rookies to faces on new teams, with some surprise performances by several ball clubs to what everyone expected from the get go…the Kansas City Chiefs gunning for a first-ever “three-peat” in the Super Bowl. The Chiefs are already in the playoffs as are the Buffalo Bills the only team to hand Kansas City a loss this season…far. Other teams already qualifying are the Steelers, Ravens, and the Texans. Three wild cards are up for grabs but…

In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back squat. Among these titanic topics, however, few can rival that of the sumo vs conventional deadlift. Enter any weight room (or internet discussion) and you’ll be sure to hear the sumo vs conventional deadlift argument punctuated by the sound of clanging plates. Sumo is cheating! Conventional is dangerous! The list of accusations leveled against each of these deadlift variations is virtually endless. Sift through the accusations, however, and you’ll find that these compound movements have more…

YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS December 22, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet… VIP Membership NAMASTE BEAUTIFUL YOGIS,  we are almost done with yoga for emotions. So much more to cover in this field but… VIP Membership NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2…

Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent mobility, body awareness, coordination, and timing. If you’re determined to add muscle-ups to your gym repertoire, know that there’s a right and wrong way to develop this skill. The wrong way: Repeatedly swinging and slamming your body against the bar until you’re fatigued, frustrated, and possibly injured. The right way: A muscle-up progression. A muscle-up progression is a series of increasingly difficult movements that gradually develops your muscle-up technique while…

Last updated December 20, 2024. Originally published May 19, 2021. Key Takeaways This blog serves as a woman’s guide to weightlifting, covering hormonal differences in weightlifting, including training during your period, as well as physical differences between the sexes that may impact recovery, outcomes and injury risk. Strategies are presented to optimize exercise programming, including how to create split routines depending on how often you exercise, as well as specific areas of focus that will help women avoid injury and see strength and power benefits both now and later in life.  While some weightlifting…

Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats are more than annoying (and a strain on your hamper); experienced often enough, they can take a toll on your overall health. “They can mess with your mood by disrupting your sleep. They can lead to weight gain because, when you don’t sleep, you eat more and your metabolism changes. All of those things can be a cascade effect of night sweats,” says Nanette Santoro, M.D., a professor in the department of obstetrics and gynecology at the University of…