Author: Admin

125 Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! That’s why I created this 3 *must know* things before starting yoga. I’ve been teaching for a decade now. My students always tell me they wish they had started sooner but they were always confused, scared, and not sure what to expect. I don’t want that for you. With this list, you’ll know what to expect from day one! The 3 *must know* things… A little yoga goes a long way… These 3 must-know things will give…

If you’re trying to eat more healthy, then yogurt is a superb food you’ll increase to your everyday meal. Yogurt is filled with essential protein, calcium, Vitamin D, vitamin B2, vitamin B12, and Vitamin B5. It also contains healthy bacteria, which assists indigestion. These are referred to as probiotics. Besides its health benefits, the nutrients in plain and unsweetened yogurt are also beneficial to your hair and skin. Yogurt contains carboxylic acid, zinc, and B vitamins, which may be an excellent benefit to your beauty regime. Just be sure to use yogurt that doesn’t have any additional additives to it…

These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch. A base of leeks, shallot, and garlic is heightened with the zingy flavour of miso and mustard before adding beans and kale and a bit of vegetable stock.Clean your leeksLeeks can accumulate a lot of sand and dirt among their leaves. A quick way to clean, especially when you will end up cutting them finely, is…

Fuel your morning with these delicious and healthy breakfast bowls. Packed with protein, fiber, and fresh ingredients, they’re the perfect way to kickstart your day. Enjoy a combination of savory sausage patties, creamy eggs, and fresh greens. ↓ Jump to Recipe Start your day off right with these Healthy Breakfast Bowls! Packed with protein, fresh greens, and eggs, these bowls are not only delicious but also incredibly nutritious. Perfect for meal prep, they make an easy and satisfying breakfast option every day of the week. Want to Save this Recipe? Enter your email below & we’ll send it straight to…

2022-01-03 16:33:55WP_Comment Object ( [comment_ID] => 386976 [comment_post_ID] => 68149 [comment_author] => Cathy [comment_author_email] => cwachdueck@shaw.ca [comment_author_url] => [comment_author_IP] => 24.76.186.179 [comment_date] => 2022-01-03 10:33:55 [comment_date_gmt] => 2022-01-03 16:33:55 [comment_content] => Don’t use coconut milk as d-in-law is allergic. What can I substitute? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [387009] => WP_Comment Object ( [comment_ID] => 387009 [comment_post_ID] => 68149 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] =>…

120 Enrolling in yoga teacher training was hands down one of the best decisions of my life—the other two were marrying my best friend and getting a dog!—but you may be confused about how or even where to start. Don’t worry, you’re not alone; in fact, I was in your shoes not too long ago. After teaching for almost a decade, I’ve successfully grown dedicated yoga students—just like you—into successful, confident yoga teachers. Now I’m going to help you succeed in crossing over from yoga student to yoga teacher-in-training.  Keep reading to learn more about each of the five strategies for becoming a successful yoga teacher, as well as three short checklists to focus your exploration and guide your next steps:  Grow your asana practice Attend different levels of practice Build up your non-asana habitsUnderstand…

My favorite. And yes, it has ✨pockets✨ The POPFLEX Ooey Gooey Mockneck This is the POPFLEX Ooey Gooey Mockneck and you really don’t need to size up to get that oversized look. It’s already been taken into account! I’m normally a small wearing S/M! TRUST. SHOP OOEY GOOEY MOCKNECK 3 Matching Bottoms We love a matching set! And for this cozy top, you have 3 options: 1. Ooey Gooey Jogger – skinniest leg 2. Ooey Gooey Sweatpant – slightly baggier 3. Perfect Plane Pant – widest leg   Which set is your fave? Also side note… I was extremely bothered…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle can help you target visceral fat and lower your risk of heart-related issues. Let’s break it down and give you some steps (and delicious recipes!) to keep your heart healthy. What is Visceral Fat and Why Does It Matter? Visceral fat is different from the…

Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a question that caught me by surprise: can you actually wear Crocs to the gym? Shockingly, some folks want to know if they can ditch the trainers and work out in their favourite squishy shoes! So, let’s dive in and see if Crocs really have what it takes for the gym. Quick Answer: Can I Go to the Gym…