Author: Admin
Without involving in any fights or objections, just easily take all things. Life and death all are just illusions when you start don’t focussing on your thoughts? I think you are confused❓ don’t worry. Just be with me, I’ll explain it with a story told by Osho.An old man was living in the village and he was famous among all the villagers, they consider he was a great guru and he had many magic tricks but he didn’t tell to anyone. This was the condition that the village people had within them. But in reality, he was an old man and he…
There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love about platforms like YouTube is that I get my favorite yoga teachers in the comfort of my home. So, after reviewing the analytics of the Asana at Home YouTube Channel, I am sharing our top 12 Yin Yoga Tutorial Videos to help you get started or add to your established practice.This post has YouTube Videos of the Dragon Pose, Nerve Flossing, a Yin Yoga Version of the Sun Salutation, a Dangling Pose, and a Dorsiflexion stretch. Followed by two versions…
Let’s be real—when it comes to making great bodies the V-taper body is the best thing you can aspire for. Just think of having muscular broad shoulders, a wide back, and a super thin abdominal wall that when developed, gives out that infamous V-shape. It shouts power, assertiveness, and sportiness. Whether you’re wearing a plain old t-shirt when going for a workout or hitting the beach, a V-taper is the one to wear that screams “I have been working out!” But how do you actually build that legendary V-taper? Don’t worry, we’ve got you covered. In this blog, we’ll break…
Do you know why vitamin C is important for beauty and health?Healthy and trouble-free skin is the result of daily lifestyle habits and maintenance. By paying attention to what you eat, such as how to take vitamins, and reviewing your schedule, you can spend your days more carefully to prevent rough skin and help keep your skin clean.For Smooth Skin:Vitamin B: Balanced nutritional support is essential for improving and preventing rough skin. The content of your daily diet is also important for creating healthy skin cells. In particular, the intake of vitamins such as the B vitamins helps prevent skin…
Do you constantly feel out of control around food? You’re not alone. Many people struggle with what they describe as food addiction. But what is a food addiction, and how can you address it effectively? In this blog post, we’ll explore the ins and outs of food addiction, why you might feel addicted, and practical steps you can take to regain control. Let’s dive in! What is Food Addiction? Food addiction is a concept rooted in the idea that certain foods, particularly those high in fat, sugar, and salt, are “hyperpalatable.” These foods create such a strong reward response in…
Hello and Welcome to AK WORDS- Psychology matters most. Benefits of reading this post:You can know real happiness in festivals and great occasions.Happiness – Before and after festivals.How to keep happy feel even after the festivals and occasions end.Loss one and get a new one. Have you ever think about the life of Crackers, it starts burst when you start to fire it. After the end of the cracker burst, you start to wonder and smile. Is it? YES. Are you sad after it got fired, I think NO? If you read once again the above para, you can understand the importance of…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health, she started her journey in 2017, tackling high blood pressure and borderline diabetes head-on. With gastric bypass surgery, healthier eating habits, and exercise, she has a new lease on life. Social Media:Facebook: Miranda Greene-PattersonInstagram: @Nellani05Tiktok: @Miranda Greene-Patterson What was your motivation? What inspired you to keep going, even when you wanted to give up? My daughter was my motivation. She was in middle school and was an extremely busy athlete. It was getting difficult to keep up with her without becoming winded.…
This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is a classic ingredient for a poke bowl, though meaty smoked tofu is an excellent high-protein plant-based substitute for those looking for an alternative to raw fish. You can prep the rice, sliced veggies, and dressing ahead of time for quick assembly. Brown jasmine or red rice are good stand-ins for black rice, and you can swap out the mango for pineapple or mandarin segments.[callout]Up in smokeNo-prep-needed smoked tofu is an ultra-dense block with a smoky flavour and chewy texture that…
53 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our 8th annual yoga teacher training at Aham Yoga, starting on September 14th, 2024. This is your opportunity to join a community of like-minded yoga enthusiasts and explore the depths of yoga and yourself in a life-enhancing journey. But this commitment isn’t for the faint-hearted. It’s for anyone who has this spark to deepen their interest and lean into their curiosity about yoga. Here are 5 things I wish someone had told me when…