Browsing: Sports

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

Above punches and power, boxing is a dance of strategy, timing, and intellect. Legendary trainer Cus D’amato once said, “The…

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their…

With just three weeks remaining in the season, for some NFL teams their seasons have essentially been declared over with…

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens…

Is the 4-day Split for Me? So, it’s time to start a new 4-day workout routine. There are many reasons…

The NFL has reached the final quarter of the 2024 season and there are teams knowing they have no chance…

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body…

3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout plan that can help you…

We are down to the final four weeks of the 2024 NFL season and what a campaign it has been.…