Browsing: Wellness Tips

Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical…

But what is metabolism?Can you be gifted an efficient one at birth? Or be cursed with a slow metabolism that,…

Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons. Made with coconut milk and a drizzle…

When taking any prescription medication, it’s a good idea to look into whether it’s safe to­ alcohol. Many people always…

They’ve got smartsWhile still short of a consensus, a growing body of science is ascribing intelligence to plants. Some go…

Toxic friendships can be emotionally draining and detrimental to your well-being. Many people always ask: what are the signs of…

In medium saucepan, place freekeh, 3 1/2 cups (810 mL) water, and a couple pinches of salt. Bring to a…

Many people get their wisdom teeth in their late teens and even into early adulthoods. Wisdom teeth are your back…

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is…

Based on a study from Wellbeing of Women, almost 13 million people in the UK are either menopausal or in…