Browsing: Aham

433 What is mindfulness? I’ve asked myself this question several times over the years. To…

522 Since last summer, I’ve been getting into a lot more DIY (do it yourself)…

384 “Strengthen my knees”, is a common request at our yoga studio. While every joint…

392 A few days ago, I lost my mother. She was fighting a medical condition…

263 Postpartum yoga can be challenging and different for every new mom. Yoga is an…

274 Ever been sore after an intense day at the gym? If yes, this blog…

220 I’ll be honest, at first, I wasn’t too keen on the idea of an…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and…

23 Pranayama has always been an integral part of yoga. Back in the day, a…

9 If you’re loving your yoga journey so far & would like to deepen your…