Author: sammychishti@gmail.com

Forget packaged snack mixes. These roasted cashews, almonds, peanuts, and pecans are tossed in a maple-chili glaze until caramelized, spicy, and crunchy. They hit the sweet-savoury spot while delivering protein and healthy fats that stabilize blood sugar between meals.This recipe was originally published in the January 2026 issue of alive magazine.

Diabetes is a lifetime disease that requires dieting, exercises and medication, while there is no cure for diabetes, you can control the sugar levels naturally by using remedies and effective control of your blood sugar levels.There are many simple and natural methods that you can use to not only stop diabetes from causing more damage but also reverse the symptoms, Since blood sugar level directly linked to heart disease, kidney failure, nerve damage, blindness, gangrene, stroke, and other terrible degeneration and it’s not even measured by most medical tests. The most important thing you can do to avoid such complications is by…

We all want to bounce back with a renewed sense of strength and mobility after an injury. Fortunately, treadmill training aids in injury recovery, helping us get back to our baseline. Learn how a treadmill may be your ally on the path to recovery, offering structured, low-impact exercise options tailored to your unique recovery needs. Understanding Injury Recovery Injuries in sports and fitness are common, ranging from stress fractures to sprained ankles. These injuries can negatively affect your physical capabilities and mental resilience. The body’s natural healing process requires time, rest, and strategic rehabilitation to properly mend and regain strength.…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

In the NFL postseason games are more difficult to predict because so much is on the line and the losing team always goes home for the season. With that said, I picked just one game correct in the divisional playoff round. The teams that did advance probably is a good thing for the league because the four best teams all season are in the league championship games. With my picks, several games could have actually gone the other way and if they had, I would perhaps had a few additional picks that were correct. Before I make my picks for…

Ever hit the gym feeling like a superhero… until your energy crashes halfway through your squats? Yes, what you eat before your workout can make or break your performance, whether your goal is fat loss, muscle gain, or simply avoiding dizziness during deadlifts. This isn’t about choking down a protein shake and calling it a day. This is your pre-workout nutrition blueprint—backed by science, tested in sweat, and made for real-life lifters, runners, spinners, and first-time gym-goers. Let’s break it down: what to eat, when to eat it, and how to feel awesome every time you train. Why Pre-Workout Fuel…

While it’s true we’re living in an increasingly stressful world, in this article we’ll shed light on ways to understand how stress affects us and then suggest some approaches to cope with or even reduce stress. Our world is getting more stressful, with most of us having increasing responsibilities or pressures such as studying at school or university, keeping up with complex demands at work, or caring for children or ageing parents. On top of this, there are unique global events that are making daily life for many Australians much more stressful. War in Europe has led to a once-in-a-generation rise…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today.With a clear head, you can enjoy these benefits:Mental clarity / clear thoughts / reduced ‘brain fog’Better / more refreshing sleepEasier to fall asleep and wake upMore efficient performance at workImproved motivation to get things doneEnhanced mood / feeling happy and content more oftenIncreased ability to focus and not get distractedSounds good, right?You will have to allow yourself some time for this regularly,…

We’re Better Together: Welcome to The BODi Experience In a world that often feels disconnected, one thing remains true: We thrive in community. That’s why we’re thrilled to introduce The BODi Experience—an online space built to help you feel supported, stay motivated, and finally crush your health and fitness goals. Whether you’re just starting out or have been on this journey for years, this is your go-to place for connection, encouragement, and real results. Why Community Matters More Than Ever Loneliness is on the rise—even in our hyper-connected world. The U.S. Surgeon General has called it a public health crisis,…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).