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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Key Takeaways Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotional resilience as they pursue their health and fitness goals. Read on for tips for supporting clients as they get back on track after a short-term setback, as well as strategies to help clients anticipate and prepare for future setbacks during their long-term lifestyle-change journeys. The behavior-change strategies featured include habit stacking, SMART goal setting, mindfulness practices and focusing on non-scale victories. One month has passed…
20 min Reset Program – Week 3 Legs, Quads December 8, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed… VIP Membership Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way… VIP Membership Namaste Beautiful Yogis, We are morphing the Yoga for the Organs and Vital Systems into…
Maintaining muscle mass is essential for seniors’ overall health and independence. While muscle mass naturally declines with age, specific exercises and lifestyle changes can help us maintain it. Discover safe and effective ways for seniors to maintain muscle mass and ensure a vibrant lifestyle. Understanding Muscle Loss As we age, our bodies naturally change, including the loss of muscle mass, known as Sarcopenia. This condition leads to decreased strength, mobility issues, and a higher risk of falls. Understanding this natural process is the first step in combating it. By acknowledging muscle loss, seniors may take proactive measures to preserve their…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Are you a mom who is always looking for ways to make healthier choices for your family? Are you striving to be the healthiest and best version of yourself? Are you looking for a new purpose and passion that helps others as you begin to reevaluate your personal goals and self-identity? You can turn your passion for health and wellness into a fulfilling career by becoming an exercise professional or health coach. We spoke with Lauren Shroyer, MS, ACE Vice President of Product and Innovation and mom of three, to answer some common questions moms have about how to use…
What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels. Normally, when you eat, your body breaks down food into glucose (sugar), which goes into your bloodstream. The hormone insulin helps your body move glucose from the blood into cells for energy or storage. For people with diabetes or prediabetes, either your body doesn’t make…
52 Most yoga teachers struggle to some degree with social media. I’m often asked for social media tips by sincere yoga teachers who are trying to hold their own in a highly competitive yoga market. Usually, most yoga teachers fall into one of the 3 scenarios below. Which one are you? Hate social media & completely avoid it like the plague Moody. I post when I feel I need to but don’t really know how to use it strategically Love it. I’m on it everyday. Scenario one… You don’t have to be on social media if you’re a yoga teacher.…
If you’re aiming to build serious upper body strength and power, the military press is a must-have exercise in your workout arsenal. This compound movement targets multiple muscle groups and is a staple in strength training routines. The History: From Battlefield to Gym Floor The military press, also known as the overhead press or simply “the press,” has a storied history that stretches back to the early days of physical culture. Picture burly strongmen in the late 19th and early 20th centuries, hoisting heavy barbells overhead to demonstrate their strength and prowess. The term “military” press likely originated from the…
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino acid. Found in green tea, L-theanine is believed to help promote relaxation and support sleep quality. But it can also help you get a great workout.* That may sound like a contradiction — how can a supplement associated with relaxation possibly improve athletic performance? There’s a simple, science-backed explanation: When combined with caffeine, research suggests L-theanine can help improve performance and focus and help offset some of the negative feelings some may experience from a caffeinated pre-workout supplement.*…