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Tricep dips, a bodyweight exercise that packs a powerful punch, are a cornerstone of upper body strength and definition. Whether you’re a seasoned gym-goer or just starting your fitness journey, mastering the tricep dip can significantly enhance your arm strength and overall physique. Let’s dive into the world of tricep dips.  What are Tricep Dips? A tricep dip is a bodyweight exercise primarily targeting the triceps, the muscles at the back of your upper arm. It involves lowering your body between your hands, placed on an elevated surface, and then pushing back up. Many people confuse Chest Dip with Triceps…

You guys, this recipe is such a winner! If you’re like me, you could always use more quick and easy recipes that the whole family will eat! This easy Turkey Goulash that’s done in the instant pot or stove top is definitely one of them! Its 10 ingredients, most of which you might already have on hand. If you have an instant pot, I’d recommend doing it in that as the flavors were more developed. But if you don’t have one, it seriously works just find in a large pot! As for the pasta, you’ll want to use a small…

Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than ever. Despite this, misconceptions about the low carb approach and its ability to meet essential dietary needs persist. A new study aimed to demonstrate the nutritional adequacy of three low carb plans differing in carbohydrate content. Nutrient Analysis of Three Low Carbohydrate Plans Differing in Carbohydrate Content In this study, nutritionists developed three 7-day low carb meal plans, each providing 20, 40 and 100 grams of Net Carbs daily. The aim was to assess the nutrient adequacy of based on…

56 Have you ever considered a pranayama teacher training or immersion for yourself? Whether you’re a yoga teacher or you’re a student of yoga, pranayama is a truly special part of yoga. In today’s blog, I’ll be sharing more about pranayama in the format of a teacher training or immersion. That way, when you’re ready to do a pranayama teacher training, you have all the information, checklists, red flags etc…listed here so you can make the best decision for yourself. What is a pranayama teacher training? Most credible yoga teacher training will cover some amount of pranayama (or so I…

“Your stuff is too expensive.” Not a single week goes by that I don’t hear this exact criticism about POPFLEX. I’m not going to waste any time arguing, defending, or justifying anything. HOWEVER, I do need some input from you. Ready? HOMEWORK: please answer all 3 to get 💯% 1️⃣ When you want something “affordable,” can you be more specific? We need to be speaking apples to apples here! What is your ideal price point for leggings? Be reasonable here though! No one can expect a luxury pair of leggings to cost $5, okay? 2️⃣ What feature could you live…

2019-02-10 13:52:07WP_Comment Object ( [comment_ID] => 211832 [comment_post_ID] => 29975 [comment_author] => Emaleigh Downey [comment_author_email] => emadowney@yahoo.com [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2019-02-10 07:52:07 [comment_date_gmt] => 2019-02-10 13:52:07 [comment_content] => Been waiting for this!!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [212034] => WP_Comment Object ( [comment_ID] => 212034 [comment_post_ID] => 29975 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-02-12 11:38:28 [comment_date_gmt] => 2019-02-12…

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age. This research was carried out based on information obtained from over 12,000 individuals between the ages of 45 and 74 years over a follow-up of 20 years. Individuals were interviewed making use of a structured questionnaire between 1993 and 1998 for the 1st time at a midlife age of 53 years on average. During these interviews, the individuals were questioned about their beverage consumption habits that contained caffeine which included soft drinks,…

Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is complex and must take into account everything from the client’s skill and fitness levels to their exercise preferences and equipment availability—and countless other variables. Even if you are mindful of those considerations, common exercise programming mistakes exist that can be easy to make. This blog covers common personal trainer mistakes and offers strategies for avoiding them. Read on for tips to avoid: Having a limited grasp of human anatomy Training clients the same way you train yourself Not training in…

Limiting carbs and sugar may improve your health span by reducing your risk of cognitive decline, enhancing your mood and promoting overall longevity. Keep reading to learn how limiting carbs and sugar may improve your health span. Studies have found that what you eat can positively impact your brain health. A low-carb or ketogenic diet has been shown to fuel the brain more efficiently, which may help reduce the risk of mild cognitive decline and memory decline. Most recently, researchers from Tufts University analyzed data collected from over 3,000 people for nearly 70 years, from people from 4 years old…

Vegetable platters are plentiful at our holiday gatherings. This one is gently spiced with chaat masala, a salty and sour spice mix commonly used to season chaat (street food snacks) in and around South Asia. It’s worth seeking out, ordering online, or making yourself. Once you have it in hand, you’ll find you want to add it to popcorn, Chex Mix, potato chips, and other such snacks. In this recipe, it provides a zippy flavor boost for fresh winter vegetables. The chaat masala is both sprinkled on top of the vegetables to add more flavor as well as blended with…