Author: Admin

Transformation of the Day: Lynn shares how she lost 57 pounds. After receiving a kidney transplant, she decided to honor her kidney donor by making healthy choices and treating her body like a temple. Social Media:Instagram, TikTok, etc: @Lynngettinfit What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation was living for my decreased kidney transplant donor. She lost her life, so I was determined to live the very best I could in her honor, which meant losing weight and treating my body like a temple. How did you change your eating…

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means healing from those injuries, quickly and permanently.  When this occurs, the athlete can re-dedicate more time to developing a foundation of wellness, improving their athletic performance and building their skills.  Getting healthy, and doing so as quickly as possible, are the most paramount requirements when injured. But how do you do this in the most impactful and efficient way? Is there a BETTER way? In this 4-part series focused on how to heal an acute sports injury, we will explore…

Vaginal dryness is more commonly linked to other factors such as hormonal changes related to menopause, breastfeeding, certain medications, stress, or insufficient arousal during sexual activity. Does PCOS cause vaginal dryness ? This is the question bothering many women. It’s essential to recognize that every individual’s experience with PCOS and its symptoms can vary. If you’re experiencing vaginal dryness or other reproductive health concerns, it’s advisable to consult with a healthcare professional. They can help identify the specific factors contributing to your symptoms and recommend appropriate interventions or treatments. What causes vaginal dryness? The primary cause of vaginal dryness is…

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial silks safely and effectively, it is important to know how to tie knots in the fabric.In this blog post, we will provide step-by-step instructions on how to tie knots in aerial silks, as well as some tips and tricks for creating secure and reliable knots.Whether you’re…

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout routine. This simple yet highly effective exercise zeroes in on your trapezius muscles, the large muscles that stretch across your upper back and neck, giving you that sought-after “V” shape. What Are Barbell Shrugs? The barbell shrug is a straightforward movement that primarily targets the trapezius muscles in your upper back. The trapezius is a large, kite-shaped muscle that spans the neck, shoulders, and upper back, and is responsible for movements like elevating the shoulder blades. Barbell shrugs involve holding…

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a week overdue, and you’re starting to have that late-period panic. Maybe your flow is suddenly heavier or lighter than normal, or your premenstrual symptoms are particularly intense. If any of this sounds familiar, you’re not alone. Research suggests up to 25 percent of women deal with irregular periods. So what causes menstrual irregularities, and is there anything you can do to help get your cycle on track? Here’s what you need to know. Get relief…

 Why this Pandemic leading us to a Motivation Paralysis ? Hello and Welcome to AK Words. In this 21st century and especially in 2019-2021 many people are striving to be motivated all time but for some reasons they didn’t get their support. It’s ok, we as a Rent Mitro will give all support and hands to you. Motivation paralysis is nothing but, When you’re motivated to get up and get things done but you feel overwhelmed with having to choose where to start. After spending some time planning things out, you find yourself sitting around not really accomplishing anything. We all felt…

With just three weeks remaining in the season, for some NFL teams their seasons have essentially been declared over with no chance at a playoff game. For those teams that have been eliminated from post season play they are simply playing for pride, positional spots for 2025, and the exit sign that says, “season over.” On the other hand, some teams have already clinched their respective divisions, some divisional titles are still up for grabs, and other teams have inched closer to a wild card spot. There are other teams still alive and said to be on the “bubble” for…

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surrounding it are tender, caramelized Brussels sprouts and sweet butternut squash. Sheet pan dinners are an easy way to make a full meal in one fell swoop. Just combine your meat (chicken, pork, beef, tofu, fish) with chopped vegetables that have a similar cooking time on a rimmed baking sheet, toss with oil, salt, pepper, and any other flavorings you like, pop the pan in the oven and wait for the timer to ding—dinner’s ready! Baked pork tenderloin is one…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the next three workouts are spent building muscle. The workouts are tough, but you have a mental and physical mix-up that keeps you from over training during each week. Your hypertrophy days and power workouts will support new mass and increased strength, the foundations for progressive overloads. Check Out the PHUL Workout Routine Benefits of the PHAT Workout: Increase overall strength Stimulate hypertrophy (muscle building) Improve overall strength and conditioning Foundation for strength and Fitness How the PHAT Routine Works The…