Author: Admin

Regarding yoga mats, size does matter, and understanding the standard and custom options available can significantly impact your practice. How long are yoga mats, and how wide? The standard yoga mat size measures 68 inches in length and 24 inches in width (173 x 61 cm), a dimension designed to accommodate an average-sized individual comfortably. Some standard mats are up to 72″ long.  However, not all yogis are the same, and neither are their needs.You should choose the ideal yoga mat size for your body type and personal comfort. While the standard size of a yoga mat works well for many,…

In the heart of Arizona, fitness enthusiasts have experiencing a revolution in their approach to exercise over the last two decades, thanks to At Home Fitness Specialty Fitness Equipment. As a leading provider of specialty fitness equipment, At Home Fitness is not just a place to buy machines; it’s a comprehensive solution for all your fitness needs, from purchase to servicing. We will help you find the perfect fitness product to meet your needs and budget; set up a specific delivery date and time of your choice; expert inside delivery and assembly is available and we offer a 30-day in-home…

🔹Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles 💪 ⠀ 🔹 Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding air more than 100 thousand bacteria at a speed of 160 km / h ⠀ От Pulling is like a…

You’ve been asking to see my clothes in Target for like… ever. For years I was like yeah me too except ummm that’s really hard to do. But guess what? IT’S HAPPENING. 😭 On December 28th, Blogilates is going to be in the front of all Target stores. All because of you!! Storytime. Four years ago, almost to the day, I wrote a blog post just like this one. My heart was bursting with excitement (mixed with anxiety), just like it is right now. In December of 2020 I was announcing the first launch of Blogilates at Target! It was…

So there I was, I had passed my viva, and pending a few minor corrections, I had completed my PhD. Now what? I had accepted some short-term data analysis work whilst I was finishing my thesis, however, I was awaiting data from colleagues to get stuck into this. I was also offered an interview as a research associate/fellow for the day after my viva. Whilst, I considered it to be an activity in procrastination, it is important to consider your next step in the final couple of months of your PhD. These things take time, keep your eyes open and…

This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Easy to make and makes a big batch for freezing. I don’t know about you, but I love having a nice hearty soup waiting for me in the fridge, especially on weeknights. I find myself making large pots of soups on Sundays which in turn carry me through the week with leftovers for lunches and an easy dinner.  I…

By Leo Shveyd, Co-Owner of Advanced Wellness The Importance of Blood Flow in Healing In the simplest terms, healing happens when increased blood flow circulates throughout the body (especially when directed to the injured tissue/area).  Blood brings healing nutrients to the site of injury and waste products are removed via the lymphatic system.  Unlike blood which is pumped through the body by contractions of the heart, the lymphatic system is activated by muscular contractions in the body.  Most commonly, muscles contract via movement. The Role of Inflammation in Healing The process of inflammation is the body‘s way of providing nutrients…

Our bodies follow a natural circadian rhythm where there is an optimal time for resting,sleeping etc.Sleep Rituals before going to bed help our minds and bodies to unwind and get into relaxation mode.If you have problems with insomnia,you may wish to consider a change to your sleep routine.One change I had to make was ban the phone from the room where I sleep,I could be on social media long after bed time! What Sleep Rituals work best?Apart from going off the phone,you need to choose a routine which works best for you in the hour before bedtime.Some ideas include reading,taking…

We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from the front door—was lovingly called “the soccer room,” which of course was because it was a big empty space where my husband, Daniel, set up a large soccer goal so that he could play soccer at any moment! It was very cool for him and very mortifying for me. So last year we decided it was time to move the soccer to the basement and furnish the room. I am…

Find the Best Workout Split for You A workout routine split is a training program that divides the week into  separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body on different days, ensuring that each muscle group gets enough attention and recovery time. First, let’s get this out of the way! There are many effective training splits. Second the most effective splits are those that support your goals and YOU follow through with. No matter if you are a bodybuilder powerlifter, there are number of proven exercises, sets-and-reps schemes, and training…