Browsing: Workouts

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…

Key Takeways This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness…

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even…

Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of…